I enhanced my fitness routine with this Monday 4th March Walk/Run/Walk Exercise, covering a distance of 8.32 km in 57 minutes and 34 seconds.
With an average pace of 6 minutes and 55 seconds per kilometre this will help me achieve my fitness goals, ensuring a challenging yet rewarding workout session.
Distance 8.32 km
Time 57m 34s
Average Pace 6m 55s
British Airways Flight CFE8466
Embraer E190LR G-LCAC
Ibiza IBZ to London City Airport LCY
Landed 20:08
Shrewsbury parkrun 1/4/2023
Distance 5.06 km
Official Time 22m 06s
105th parkrun
Finished 40th of 458
VM50-54 4th of 36
Average Pace 4.23/km
Ascent 39 metres
Average Heart Rate 147 bpm
Calories 281
Average Speed 13.7 km/h (8.51mph)
Max Speed 20.2 km/h
VO2 Max 45
1k splits
1 4.26
2 4.22
3 4.23
4 4.30
5 4.17
0.06km 10.7s
Time in Heart Rate Zones
Zone 5 (over)151… 11 minutes 54 seconds 53% Maximum
Zone 4 134-150 bpm… 9 minutes 45 seconds 44% Threshold
Zone 3 118-133 bpm… 0 minutes 8 seconds 0% Aerobic
Zone 2 101-117 bpm… 0 minutes 5 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 18 seconds 1% Warm Up
Gordon Lightfoot – Sundown (Official Audio)
