Out running this morning past Buckingham Palace

Upton Court Park Walk 29/12/2022
Distance 7.05 km
Time 1h 12m 1s
Average Pace 10m 13s /km
Start of the Journey
On the 29th of December 2024, I embarked on an invigorating run from the Premier Inn located on Uxbridge Road, Slough. This route took me through the picturesque landscapes surrounding Eton College and across the iconic Windsor Bridge. As I ran along Thames Street, I was greeted with the magnificent sight of Windsor Castle to my left, showcasing its timeless beauty.
The Scenic Pathway
Turning left into Park Street led me to the Cambridge Gate of Windsor Castle. The atmosphere was invigorating, with a mix of history and nature all around. After enjoying a moment near the castle, I retraced my steps back to the Windsor Bridge, ensuring my return route reflected the same stunning views. Venturing left along Thames Side, I passed the Windsor Leisure Centre, a familiar landmark, and entered the tunnel under the A332 road.
Completing the Loop
A quick right turn onto the path adjacent to the Queen Elizabeth Bridge further enhanced the experience. Here, I paused to appreciate the vibrant Younger Bridge Mural before continuing along the peaceful Thames path. Running through Brocas Park and back into Eton, I then retraced my initial route toward Slough. The run concluded with an anti-clockwise circuit of Upton Court Park, passing the Slough Rugby Club, and ultimately returning to my start at Premier Inn, feeling accomplished and rejuvenated.
Chasewater Easter Eggs 5k and 10k trail runs
I ran in the 5k
Finished 13 of 124
1 of 10 VM50-54
Distance 5.02 km
Official Time 22m 32s
Average Pace 4.28/km
Ascent 54 metres
Average Heart Rate 138 bpm
Calories 274
Average Speed 13.4 km/h
VO2 Max 47
1k splits
1 4m 26s
2 4m 27s
3 4m 28s
4 4m 39s
5 4m 20s
0.02 km 4s
Time in Heart Rate Zones
Zone 5 (over)151… 1 minutes 10 seconds 5% Maximum
Zone 4 134-150 bpm… 16 minutes 09 seconds 72% Threshold
Zone 3 118-133 bpm… 4 minutes 55 seconds 21% Aerobic
Zone 2 101-117 bpm… 0 minutes 4 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 4 seconds 0% Warm Up