Thursday 10th April 2025 Walk/Run/Walk Exercise
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Sundown – Gordon Lightfoot
Gordon Lightfoot – Sundown (Official Audio)
Monday Walking Exercise 15/5/2023
Monday Walking Exercise 15/5/2023
Distance 4.94 km
Official Time 42m 22s
Average Pace 8.35/km
Ascent 69 metres
Average Heart Rate 97 bpm
Calories 354
Average Speed 7.0 km/h
1k splits
1 8.41
2 8.37
3 8.32
4 8.28
0.94 Km 8m 2s
Time in Heart Rate Zones
Zone 5 (over)151… 0 minutes 0 seconds 0% Maximum
Zone 4 134-150 bpm… 0 minutes 1 seconds 0% Threshold
Zone 3 118-133 bpm… 1 minutes 4 seconds 2% Aerobic
Zone 2 101-117 bpm… 14 minutes 53 seconds 35% Easy
Zone 1 84-100 bpm… 24 minutes 3 seconds 56% Warm Up