Cycling Exercise Friday 18th April 2025
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Shrewsbury parkrun 1/4/2023 My 105th parkrun
Shrewsbury parkrun 1/4/2023
Distance 5.06 km
Official Time 22m 06s
105th parkrun
Finished 40th of 458
VM50-54 4th of 36
Average Pace 4.23/km
Ascent 39 metres
Average Heart Rate 147 bpm
Calories 281
Average Speed 13.7 km/h (8.51mph)
Max Speed 20.2 km/h
VO2 Max 45
1k splits
1 4.26
2 4.22
3 4.23
4 4.30
5 4.17
0.06km 10.7s
Time in Heart Rate Zones
Zone 5 (over)151… 11 minutes 54 seconds 53% Maximum
Zone 4 134-150 bpm… 9 minutes 45 seconds 44% Threshold
Zone 3 118-133 bpm… 0 minutes 8 seconds 0% Aerobic
Zone 2 101-117 bpm… 0 minutes 5 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 18 seconds 1% Warm Up
5th March Walking Exercise
Enhance fitness routine with Walking as an Exercise. Covering a distance of 5.08 km in just 49 minutes and 54 seconds, this workout is designed to help you stay active and healthy. With an average pace of 9 minutes and 49 seconds per kilometer, you can challenge yourself and improve your overall endurance. Take your walking exercise to the next level.
Tuesday Walking Exercise
Distance 5.08 km
Time 49m 54s
Average Pace 9m 49s /km
#richardbevanrunning
Chasewater Easter Eggs 5k and 10k trail runs
Chasewater Easter Eggs 5k and 10k trail runs
I ran in the 5k
Finished 13 of 124
1 of 10 VM50-54
Distance 5.02 km
Official Time 22m 32s
Average Pace 4.28/km
Ascent 54 metres
Average Heart Rate 138 bpm
Calories 274
Average Speed 13.4 km/h
VO2 Max 47
1k splits
1 4m 26s
2 4m 27s
3 4m 28s
4 4m 39s
5 4m 20s
0.02 km 4s
Time in Heart Rate Zones
Zone 5 (over)151… 1 minutes 10 seconds 5% Maximum
Zone 4 134-150 bpm… 16 minutes 09 seconds 72% Threshold
Zone 3 118-133 bpm… 4 minutes 55 seconds 21% Aerobic
Zone 2 101-117 bpm… 0 minutes 4 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 4 seconds 0% Warm Up
