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Alderford Lake parkrun 15/4/2023
Alderford Lake parkrun 15/4/2023
Distance 5.06 km
Official Time 23m 40s
106th parkrun
Finished 12th of 75
VM50-54 3rd of 8
Average Pace 4.41/km
Ascent 13 metres
Average Heart Rate 142 bpm
Calories 289
Average Speed 12.8 km/h (7.955mph)
Max Speed 19.7 km/h
VO2 Max 44
1k splits
1 4.31
2 4.38
3 4.43
4 4.47
5 4.49
0.06km 11.6s
Time in Heart Rate Zones
Zone 5 (over)151… 4 minutes 52 seconds 20% Maximum
Zone 4 134-150 bpm… 13 minutes 41 seconds 57% Threshold
Zone 3 118-133 bpm… 4 minutes 41 seconds 19% Aerobic
Zone 2 101-117 bpm… 0 minutes 7 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 11 seconds 0% Warm Up
A Memorable Bicycle Ride Through Market Drayton and Beyond
Overview of the Journey
On the 3rd of November, 2024, I embarked on a bicycle ride covering a distance of 35.83 kilometers. The total time for this ride was 1 hour, 46 minutes, and 38 seconds. Starting from the bustling Market Drayton, I ventured through various picturesque locations until reaching my final destination.
Route Details
The route began in Market Drayton and took me to Longford, where I enjoyed the tranquility of the countryside. Continuing onward, I passed through Moreton Say, Calverhall, Ightfield, Ash Parva, and Ash Magna. Each area offered stunning views and a sense of peacefulness that made the journey pleasant.
Arrival at St. Alkmund’s Church
My ride concluded at St. Alkmund’s Church in Whitchurch. This beautiful church provided a perfect backdrop for a couple of photographs, capturing the essence of my trip. After a brief pause, I cycled back to Market Drayton, taking a left at the Olde Jack Inn at Calverhall into New Street Lane. The descent down Styche Bank (near Styche Hall) was particularly thrilling, then travelled through Longslow and returned to my starting point in Market Drayton.
This bicycle ride was not just about distance and time; it was a journey filled with sights and moments that enriched my day. If you’re looking for an invigorating cycling experience, consider this route next time!
