Sundown – Gordon Lightfoot
Gordon Lightfoot – Sundown (Official Audio)
Gordon Lightfoot – Sundown (Official Audio)
Shrewsbury parkrun 1/4/2023
Distance 5.06 km
Official Time 22m 06s
105th parkrun
Finished 40th of 458
VM50-54 4th of 36
Average Pace 4.23/km
Ascent 39 metres
Average Heart Rate 147 bpm
Calories 281
Average Speed 13.7 km/h (8.51mph)
Max Speed 20.2 km/h
VO2 Max 45
1k splits
1 4.26
2 4.22
3 4.23
4 4.30
5 4.17
0.06km 10.7s
Time in Heart Rate Zones
Zone 5 (over)151… 11 minutes 54 seconds 53% Maximum
Zone 4 134-150 bpm… 9 minutes 45 seconds 44% Threshold
Zone 3 118-133 bpm… 0 minutes 8 seconds 0% Aerobic
Zone 2 101-117 bpm… 0 minutes 5 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 18 seconds 1% Warm Up
Wednesday 6th Walk/Run/Walk Exercise
Distance 8.41 km
Time 53m 44s
Average Pace 6m 23s /km
Distance 3.05 km
Time 29m 23s
This morning’s walk
Distance 15.71 km
Time 3h 6m 12s
Slough, Eton, Windsor
Start of the Journey
On the 29th of December 2024, I embarked on an invigorating run from the Premier Inn located on Uxbridge Road, Slough. This route took me through the picturesque landscapes surrounding Eton College and across the iconic Windsor Bridge. As I ran along Thames Street, I was greeted with the magnificent sight of Windsor Castle to my left, showcasing its timeless beauty.
The Scenic Pathway
Turning left into Park Street led me to the Cambridge Gate of Windsor Castle. The atmosphere was invigorating, with a mix of history and nature all around. After enjoying a moment near the castle, I retraced my steps back to the Windsor Bridge, ensuring my return route reflected the same stunning views. Venturing left along Thames Side, I passed the Windsor Leisure Centre, a familiar landmark, and entered the tunnel under the A332 road.
Completing the Loop
A quick right turn onto the path adjacent to the Queen Elizabeth Bridge further enhanced the experience. Here, I paused to appreciate the vibrant Younger Bridge Mural before continuing along the peaceful Thames path. Running through Brocas Park and back into Eton, I then retraced my initial route toward Slough. The run concluded with an anti-clockwise circuit of Upton Court Park, passing the Slough Rugby Club, and ultimately returning to my start at Premier Inn, feeling accomplished and rejuvenated.