11.89 km Walk, Jog and Run Workout: Morning Session
A look at my 11.89 km walk, jog and run workout, including pace, heart rate, running intervals and the progression from 5:24/km to 4:44/km.
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11.86 km Walk Run Walk Workout: Fast 10K Pace and 915 Calories Burned
This 11.86 km walk-run-walk session combined steady walking with fast running intervals, covering the distance in 1 hour 17 minutes while burning 915 calories and achieving a strong average pace of 6:31 per kilometre.
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11.96 km Run Walk Workout: 5 x 1 km Intervals for Endurance and Speed
A breakdown of my 11.96 km run walk workout featuring five 1 km running intervals, consistent pacing, heart rate analysis, and lessons learned from a challenging endurance session.
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11.98km Run-Walk Interval Training Session Builds Speed and Endurance
Today’s 11.98km interval session combined five fast 1km efforts with walking recovery, finishing strongly with the quickest kilometres of the workout and demonstrating improving endurance.
