Thursday 21st March 2024 Morning Walk
Distance 7.05 km
Time 1h 12m 1s
Average Pace 10m 13s /km
Distance 7.05 km
Time 1h 12m 1s
Average Pace 10m 13s /km
Distance 8.96 km
Time 1h 30m 31s
Average Pace 10m 6s /km
Wednesday 6th Walk/Run/Walk Exercise
Distance 8.41 km
Time 53m 44s
Average Pace 6m 23s /km
Enhance fitness routine with Walking as an Exercise. Covering a distance of 5.08 km in just 49 minutes and 54 seconds, this workout is designed to help you stay active and healthy. With an average pace of 9 minutes and 49 seconds per kilometer, you can challenge yourself and improve your overall endurance. Take your walking exercise to the next level.
Tuesday Walking Exercise
Distance 5.08 km
Time 49m 54s
Average Pace 9m 49s /km
#richardbevanrunning
I enhanced my fitness routine with this Monday 4th March Walk/Run/Walk Exercise, covering a distance of 8.32 km in 57 minutes and 34 seconds.
With an average pace of 6 minutes and 55 seconds per kilometre this will help me achieve my fitness goals, ensuring a challenging yet rewarding workout session.
Distance 8.32 km
Time 57m 34s
Average Pace 6m 55s
Distance 4.01 km
Time 40m 48s
Monday walk/run/walk exercise
Distance 6.29 km
Time 48m 21s
Pace 7.41/km
Calories 441