11.89 km Walk, Jog and Run Workout: Morning Session
A look at my 11.89 km walk, jog and run workout, including pace, heart rate, running intervals and the progression from 5:24/km to 4:44/km.
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Walk Run Walk Training: 11.33 km Progressive Session with a Strong Finish
An analysis of an 11.33 km walk run walk training session that combined steady running with recovery walking, finishing strongly with the fastest kilometres of the workout.
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Telford parkrun Race Report: 22:39 Finish, 60th Place and Strong Pacing Analysis
A strong run at Telford parkrun saw me finish 60th out of 534 runners in 22:39. Here’s a breakdown of my pacing, heart rate, race statistics and what I learned from today’s effort.
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8 km Walking Workout: 616 Calories Burned in 1 Hour 18 Minutes
Completed an 8 km walking workout in 1:18:40 with a steady 9:50/km pace, an average heart rate of 117 bpm, and 616 calories burned. A great endurance session for improving cardiovascular fitness.
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11.98km Run-Walk Interval Training Session Builds Speed and Endurance
Today’s 11.98km interval session combined five fast 1km efforts with walking recovery, finishing strongly with the quickest kilometres of the workout and demonstrating improving endurance.
