Monday Walking Exercise 15/5/2023

Monday Walking Exercise 15/5/2023

Monday Walking Exercise 15/5/2023
Distance 4.94 km
Official Time 42m 22s
Average Pace 8.35/km
Ascent 69 metres
Average Heart Rate 97 bpm
Calories 354
Average Speed 7.0 km/h

Monday Walking Exercise 15/5/2023
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1k splits
1 8.41
2 8.37
3 8.32
4 8.28
0.94 Km 8m 2s

Time in Heart Rate Zones
Zone 5 (over)151… 0 minutes 0 seconds 0% Maximum
Zone 4 134-150 bpm… 0 minutes 1 seconds 0% Threshold
Zone 3 118-133 bpm… 1 minutes 4 seconds 2% Aerobic
Zone 2 101-117 bpm… 14 minutes 53 seconds 35% Easy
Zone 1 84-100 bpm… 24 minutes 3 seconds 56% Warm Up

Alderford Lake parkrun 15/4/2023

Alderford Lake parkrun 15/4/2023

Alderford Lake parkrun 15/4/2023
Distance 5.06 km
Official Time 23m 40s
106th parkrun
Finished 12th of 75
VM50-54 3rd of 8
Average Pace 4.41/km
Ascent 13 metres
Average Heart Rate 142 bpm
Calories 289
Average Speed 12.8 km/h (7.955mph)
Max Speed 19.7 km/h
VO2 Max 44

Alderford Lake parkrun 15/4/2023
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1k splits
1 4.31
2 4.38
3 4.43
4 4.47
5 4.49
0.06km 11.6s

Time in Heart Rate Zones
Zone 5 (over)151… 4 minutes 52 seconds 20% Maximum
Zone 4 134-150 bpm… 13 minutes 41 seconds 57% Threshold
Zone 3 118-133 bpm… 4 minutes 41 seconds 19% Aerobic
Zone 2 101-117 bpm… 0 minutes 7 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 11 seconds 0% Warm Up

Chasewater Easter Eggs 5k and 10k trail runs

Chasewater Easter Eggs 5k and 10k trail runs

Chasewater Easter Eggs 5k and 10k trail runs
I ran in the 5k
Finished 13 of 124
1 of 10 VM50-54

video
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Distance 5.02 km
Official Time 22m 32s
Average Pace 4.28/km
Ascent 54 metres
Average Heart Rate 138 bpm
Calories 274
Average Speed 13.4 km/h
VO2 Max 47

1k splits
1 4m 26s
2 4m 27s
3 4m 28s
4 4m 39s
5 4m 20s
0.02 km 4s

Time in Heart Rate Zones
Zone 5 (over)151… 1 minutes 10 seconds 5% Maximum
Zone 4 134-150 bpm… 16 minutes 09 seconds 72% Threshold
Zone 3 118-133 bpm… 4 minutes 55 seconds 21% Aerobic
Zone 2 101-117 bpm… 0 minutes 4 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 4 seconds 0% Warm Up

Shrewsbury parkrun 1/4/2023 My 105th parkrun

Shrewsbury parkrun 1/4/2023 My 105th parkrun

Shrewsbury parkrun 1/4/2023
Distance 5.06 km
Official Time 22m 06s
105th parkrun
Finished 40th of 458
VM50-54 4th of 36
Average Pace 4.23/km
Ascent 39 metres
Average Heart Rate 147 bpm
Calories 281
Average Speed 13.7 km/h (8.51mph)
Max Speed 20.2 km/h
VO2 Max 45

Shrewsbury parkrun 1/4/2023 My 105th parkrun
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1k splits
1 4.26
2 4.22
3 4.23
4 4.30
5 4.17
0.06km 10.7s

Time in Heart Rate Zones
Zone 5 (over)151… 11 minutes 54 seconds 53% Maximum
Zone 4 134-150 bpm… 9 minutes 45 seconds 44% Threshold
Zone 3 118-133 bpm… 0 minutes 8 seconds 0% Aerobic
Zone 2 101-117 bpm… 0 minutes 5 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 18 seconds 1% Warm Up

Upton Court Park Walk 29/12/2022

Upton Court Park Walk 29/12/2022

Upton Court Park Walk 29/12/2022

Upton Court Park Walk 29/12/2022
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