11.89 km Walk, Jog and Run Workout: Morning Session
A look at my 11.89 km walk, jog and run workout, including pace, heart rate, running intervals and the progression from 5:24/km to 4:44/km.
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Telford parkrun #172: 22:25 and 3rd in VM55-59
My 172nd parkrun at Telford was a strong 5K in 22:25, finishing 53rd out of 543 and 3rd in the VM55-59 category with a 70.33% age grade.
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11km Walk Run Workout: Intervals, Pace and Heart Rate Training Session
A challenging 11.06km walk and run interval workout combining two 3km running sections with walking warm-up, recovery and cool-down. The session included heart rate tracking, pace analysis and over 850 calories burned.
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12km Canal and Aqueduct Steps Workout: Building Endurance on Mixed Terrain
A 12.03km endurance workout combining roads, canal paths and 40 aqueduct steps. Discover how mixed terrain, varied pacing and aerobic training helped create a challenging and rewarding fitness session.
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11.95km Progressive Run Workout: Strong Finish at 4:30/km Pace
A morning 12km progressive run featuring a steady build from an easy pace into a strong finish. The workout included 9km of running with improving splits, reaching 4:30/km in the final kilometre.
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12km Walk Run Training Session from Market Drayton to Tyrley Lock | Strong Canal Route Workout
A 12km walk-run training session along the canal from Market Drayton to Tyrley Lock and back. A strong workout with improving pace, controlled heart rate, and a fast finish.
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11.96 km Run Walk Workout: 5 x 1 km Intervals for Endurance and Speed
A breakdown of my 11.96 km run walk workout featuring five 1 km running intervals, consistent pacing, heart rate analysis, and lessons learned from a challenging endurance session.
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10.18 km Walk-Run Workout: Building Endurance Through Consistency
This morning’s 10.18 km walk-run workout combined endurance, controlled running intervals, and recovery-focused walking. With two fast 1 km efforts, a steady heart rate, and nearly 90 minutes of movement, this session highlights how consistency and smart training build long-term fitness.
