This morning’s walk Slough, Eton, Windsor
This morning’s walk
Distance 15.71 km
Time 3h 6m 12s
Slough, Eton, Windsor
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Saturday 2nd November Walk/Jog/Walk Exercise
Distance 3.05 km
Time 29m 23s
British Airways CFE8466 Ibiza to London City Airport
British Airways Flight CFE8466
Embraer E190LR G-LCAC
Ibiza IBZ to London City Airport LCY
Landed 20:08
Chasewater Easter Eggs 5k and 10k trail runs
Chasewater Easter Eggs 5k and 10k trail runs
I ran in the 5k
Finished 13 of 124
1 of 10 VM50-54
Distance 5.02 km
Official Time 22m 32s
Average Pace 4.28/km
Ascent 54 metres
Average Heart Rate 138 bpm
Calories 274
Average Speed 13.4 km/h
VO2 Max 47
1k splits
1 4m 26s
2 4m 27s
3 4m 28s
4 4m 39s
5 4m 20s
0.02 km 4s
Time in Heart Rate Zones
Zone 5 (over)151… 1 minutes 10 seconds 5% Maximum
Zone 4 134-150 bpm… 16 minutes 09 seconds 72% Threshold
Zone 3 118-133 bpm… 4 minutes 55 seconds 21% Aerobic
Zone 2 101-117 bpm… 0 minutes 4 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 4 seconds 0% Warm Up
Saturday 2nd November Walk/Jog/Walk Exercise
Distance 3.05 km
Time 29m 23s
British Airways CFE8466 Ibiza to London City Airport
British Airways Flight CFE8466
Embraer E190LR G-LCAC
Ibiza IBZ to London City Airport LCY
Landed 20:08
Chasewater Easter Eggs 5k and 10k trail runs
Chasewater Easter Eggs 5k and 10k trail runs
I ran in the 5k
Finished 13 of 124
1 of 10 VM50-54
Distance 5.02 km
Official Time 22m 32s
Average Pace 4.28/km
Ascent 54 metres
Average Heart Rate 138 bpm
Calories 274
Average Speed 13.4 km/h
VO2 Max 47
1k splits
1 4m 26s
2 4m 27s
3 4m 28s
4 4m 39s
5 4m 20s
0.02 km 4s
Time in Heart Rate Zones
Zone 5 (over)151… 1 minutes 10 seconds 5% Maximum
Zone 4 134-150 bpm… 16 minutes 09 seconds 72% Threshold
Zone 3 118-133 bpm… 4 minutes 55 seconds 21% Aerobic
Zone 2 101-117 bpm… 0 minutes 4 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 4 seconds 0% Warm Up
Saturday 2nd November Walk/Jog/Walk Exercise
Distance 3.05 km
Time 29m 23s
British Airways CFE8466 Ibiza to London City Airport
British Airways Flight CFE8466
Embraer E190LR G-LCAC
Ibiza IBZ to London City Airport LCY
Landed 20:08
Chasewater Easter Eggs 5k and 10k trail runs
Chasewater Easter Eggs 5k and 10k trail runs
I ran in the 5k
Finished 13 of 124
1 of 10 VM50-54
Distance 5.02 km
Official Time 22m 32s
Average Pace 4.28/km
Ascent 54 metres
Average Heart Rate 138 bpm
Calories 274
Average Speed 13.4 km/h
VO2 Max 47
1k splits
1 4m 26s
2 4m 27s
3 4m 28s
4 4m 39s
5 4m 20s
0.02 km 4s
Time in Heart Rate Zones
Zone 5 (over)151… 1 minutes 10 seconds 5% Maximum
Zone 4 134-150 bpm… 16 minutes 09 seconds 72% Threshold
Zone 3 118-133 bpm… 4 minutes 55 seconds 21% Aerobic
Zone 2 101-117 bpm… 0 minutes 4 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 4 seconds 0% Warm Up