Walking Wandsworth…

Chasewater Easter Eggs 5k and 10k trail runs
I ran in the 5k
Finished 13 of 124
1 of 10 VM50-54

Link

Embed

Copy and paste this HTML code into your webpage to embed.

Distance 5.02 km
Official Time 22m 32s
Average Pace 4.28/km
Ascent 54 metres
Average Heart Rate 138 bpm
Calories 274
Average Speed 13.4 km/h
VO2 Max 47

1k splits
1 4m 26s
2 4m 27s
3 4m 28s
4 4m 39s
5 4m 20s
0.02 km 4s

Time in Heart Rate Zones
Zone 5 (over)151… 1 minutes 10 seconds 5% Maximum
Zone 4 134-150 bpm… 16 minutes 09 seconds 72% Threshold
Zone 3 118-133 bpm… 4 minutes 55 seconds 21% Aerobic
Zone 2 101-117 bpm… 0 minutes 4 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 4 seconds 0% Warm Up