Wednesday 6th Walk/Run/Walk

Alderford Lake parkrun 15/4/2023
Distance 5.06 km
Official Time 23m 40s
106th parkrun
Finished 12th of 75
VM50-54 3rd of 8
Average Pace 4.41/km
Ascent 13 metres
Average Heart Rate 142 bpm
Calories 289
Average Speed 12.8 km/h (7.955mph)
Max Speed 19.7 km/h
VO2 Max 44

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1k splits
1 4.31
2 4.38
3 4.43
4 4.47
5 4.49
0.06km 11.6s

Time in Heart Rate Zones
Zone 5 (over)151… 4 minutes 52 seconds 20% Maximum
Zone 4 134-150 bpm… 13 minutes 41 seconds 57% Threshold
Zone 3 118-133 bpm… 4 minutes 41 seconds 19% Aerobic
Zone 2 101-117 bpm… 0 minutes 7 seconds 0% Easy
Zone 1 84-100 bpm… 0 minutes 11 seconds 0% Warm Up