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Richard Bevan | Fitness, Running & Healthy Living
Inspiring a healthier, more active lifestyle.

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  • Structured 12.66 km Exercise on an Undulating Route
  • 11.07 km Walk/Run/Walk: Progressive Running and a 4:48/km Finish
  • 8.3 km Walk After Parkrun: A Controlled Aerobic Session
  • Telford parkrun: 22:10 and 3-Run 5K Progression
  • 8km Brisk Walk at 9:05/km: Why Walking Is Serious Aerobic Exercise
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