Day 1 — Today’s Tip: Easy Runs Are Not Wasted Miles
Easy runs are a key part of every successful training plan. Learn why running at a comfortable pace helps build endurance, improve recovery, and support long-term progress.
-
-
Upton Court parkrun 25 September 2021 | My First Parkrun Back After Lockdown
My first parkrun back after the Covid lockdown break took place at Upton Court parkrun on 25 September 2021. I finished 22nd out of 153 runners in 22:20, placing 4th in the VM50-54 age category.
-
Black Country Road Run 10K 2021 | My Race Video & Results (48:12)
Watch my race video from the 2021 Black Country Road Run 10K, held on 12 September 2021. I completed the course in 48:12, finishing 47th out of 201 runners and 5th out of 39 in the 50–59 age category.
-
My 2021 Cosford Spitfire 10K Run Video | RAF Museum Midlands Race Experience
A look back at my 2021 Cosford Spitfire 10K run at the Royal Air Force Museum Midlands. A unique race experience combining running, aviation history and an unforgettable RAF Cosford route.
