Progression Runs: How to Build Speed and Endurance Through Control
Progression runs help runners build speed, endurance, and confidence by gradually increasing pace throughout a workout. Learn how controlled effort leads to stronger finishes.
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Building Momentum: A Morning Progression Run for Endurance and Fitness
An 11.2 km morning progression run demonstrating how controlled pacing, consistency, and gradual increases in effort build endurance and improve running performance.
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Training Tip: Consistency Beats Intensity for Long-Term Fitness Success
Consistency is the key to long-term fitness success. Learn why building a sustainable routine is more effective than relying on occasional intense workouts.
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Race Pace Calculator & Pace Band Generator | 5K to Marathon
Use our free Race Pace Calculator to find your required running pace, race splits and finish-time strategy. Create a personalised pace band for 5K, 10K, half marathon and marathon events.
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Running Tip of the Day: Why Starting Slow Can Make You a Better Runner
Today’s running tip is simple but effective: start your run slower than you think you need to. Learn how pacing yourself can improve endurance, reduce injury risk, and help you finish every run feeling stronger.
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What’s the Best Time of Day to Exercise? Morning vs Evening vs Late Night
Is it better to exercise in the morning, evening, or late at night? Explore the benefits of each workout time and discover which schedule best suits your lifestyle. Then share your favourite time to exercise and why it works for you!
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Training Journal – 10 July 2026 Endurance Over Speed
Today’s session was a reminder that not every run needs to be about chasing a faster pace. After several workouts this week in the 4:30/km range, I made a conscious decision to back off the intensity and focus on endurance instead. Rather than completing shorter running intervals, I increased each effort to 2 km. The…
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Day 1 — Today’s Tip: Easy Runs Are Not Wasted Miles
Easy runs are a key part of every successful training plan. Learn why running at a comfortable pace helps build endurance, improve recovery, and support long-term progress.
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Knutsford 10k 2021 Race Video | Results and Running Experience
Watch my Knutsford 10k 2021 race video from 17th October 2021. I finished 250th overall out of 1,320 runners and 31st in the Vet 50 category in this exciting 10km event.
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Silverstone 10K 2021 Race Video | My Run & Results
Watch my Silverstone 10K race video from 10th October 2021. Running at the famous Silverstone Circuit, I finished 218th out of 1,773 runners and placed 27th in the Male Vet 50 category.
