A morning walking update from Market Drayton to Tyrley Lock, covering an 8.16 km canal route with details of distance, duration, heart rate, calories burned, and the enjoyment of local surroundings.
A peaceful canal walk–run–walk session from Market Drayton to Tyrley Lock shows how enjoyable routes, active recovery, and consistent training can help build fitness while enjoying the outdoors.
This morning’s 11.38 km run followed the road and canal towpath to Tyrley Lock before returning to Market Drayton and finishing with a walking cooldown. Here’s a breakdown of the session, pacing, heart rate, and why consistent training continues to deliver long-term progress.
Pace isn’t the best measure of a good run. Learn how running by effort helps you adapt to hills, weather, fatigue, and fitness to become a stronger, more consistent runner.
Your first parkrun can feel daunting, but those pre-event nerves are completely normal. Learn how to prepare, what to expect, and why your first step is the most important one.
Parkrun brings people together every weekend to walk, jog, run, volunteer, and connect. It’s not just about finishing times — it’s about community, encouragement, and creating lasting memories.
A 22.52 km walk, jog, walk endurance session around Market Drayton, taking in the Shropshire Union Canal, Adderley and Tyrley Lock. Here’s a breakdown of the route, performance statistics and why long aerobic sessions remain an important part of my training.
An 11.2 km morning progression run demonstrating how controlled pacing, consistency, and gradual increases in effort build endurance and improve running performance.
Consistency is the key to long-term fitness success. Learn why building a sustainable routine is more effective than relying on occasional intense workouts.
Use our free Race Pace Calculator to find your required running pace, race splits and finish-time strategy. Create a personalised pace band for 5K, 10K, half marathon and marathon events.