10.15 km Morning Walk: A Strong Endurance Session
A strong 10.15 km morning walk covering almost 99 minutes, with a steady 9:45/km pace, an average heart rate of 109 bpm and 782 calories burned.
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7.95 km Morning Walk: A Solid Fitness Session
A solid 7.95 km morning walk covering more than 77 minutes, with a steady 9:46/km pace and 604 calories burned.
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12.03 km Walk, Jog & Run: A Big Endurance Workout
This morning’s workout covered 12.03 km using a mix of walking, jogging and running. With a 6:49/km average pace and 934 calories burned, it was a serious endurance session.
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7.93 km Morning Walk: A Great Fitness & Endurance Session
A solid 7.93 km morning walk covering fitness, endurance, pace, heart rate and calories burned. A great way to start the day with some steady cardio.
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Walk Run Walk Training: 11.33 km Progressive Session with a Strong Finish
An analysis of an 11.33 km walk run walk training session that combined steady running with recovery walking, finishing strongly with the fastest kilometres of the workout.
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8.82 km Walk Run Interval Training Session | Faster Every Running Interval
This 8.82 km interval workout combined three 1 km walking recoveries with three progressively faster 1 km running efforts before a long cooldown. Discover the pacing strategy, heart rate data and lessons from finishing stronger than the start.
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11.86 km Walk Run Walk Workout: Fast 10K Pace and 915 Calories Burned
This 11.86 km walk-run-walk session combined steady walking with fast running intervals, covering the distance in 1 hour 17 minutes while burning 915 calories and achieving a strong average pace of 6:31 per kilometre.
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8 km Walking Workout: 616 Calories Burned in 1 Hour 18 Minutes
Completed an 8 km walking workout in 1:18:40 with a steady 9:50/km pace, an average heart rate of 117 bpm, and 616 calories burned. A great endurance session for improving cardiovascular fitness.
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11km Walk Run Workout: Intervals, Pace and Heart Rate Training Session
A challenging 11.06km walk and run interval workout combining two 3km running sections with walking warm-up, recovery and cool-down. The session included heart rate tracking, pace analysis and over 850 calories burned.
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Market Drayton Town & Canal Walk: 7.5km Walking Route and Fitness Benefits
A steady 7.51km walk through Market Drayton town and along the canal, completed in 1 hour 13 minutes. This walking session included useful fitness data including pace, distance and heart rate.
