An 8 km walk completed in 1 hour 18 minutes with a moderate heart rate demonstrates how consistent walking can improve cardiovascular fitness, build endurance, and burn over 600 calories in a single session.
This 11.86 km walk-run-walk session combined steady walking with fast running intervals, covering the distance in 1 hour 17 minutes while burning 915 calories and achieving a strong average pace of 6:31 per kilometre.
A challenging 11.06km walk and run interval workout combining two 3km running sections with walking warm-up, recovery and cool-down. The session included heart rate tracking, pace analysis and over 850 calories burned.
A 12.03km endurance workout combining roads, canal paths and 40 aqueduct steps. Discover how mixed terrain, varied pacing and aerobic training helped create a challenging and rewarding fitness session.
A peaceful 7.5 km morning walk around town and along the canal, completed in 75 minutes with a steady aerobic pace, an average heart rate of 114 bpm, and 570 calories burned.
A steady 7.5 km morning walk with an average heart rate of 121 bpm, a brisk pace of 9:57 per kilometre, and a short climb up 40 aqueduct steps that briefly raised the heart rate to 143 bpm.
A morning 12km progressive run featuring a steady build from an easy pace into a strong finish. The workout included 9km of running with improving splits, reaching 4:30/km in the final kilometre.
A 12km walk-run training session along the canal from Market Drayton to Tyrley Lock and back. A strong workout with improving pace, controlled heart rate, and a fast finish.
A breakdown of my 11.96 km run walk workout featuring five 1 km running intervals, consistent pacing, heart rate analysis, and lessons learned from a challenging endurance session.
A balanced training session combining walking, endurance running, and controlled speed work. Discover how a progressive run helped improve pace while maintaining control, proving that consistent training builds long-term strength and resilience.