Today’s 11.98km interval session combined five fast 1km efforts with walking recovery, finishing strongly with the quickest kilometres of the workout and demonstrating improving endurance.
Pace isn’t the best measure of a good run. Learn how running by effort helps you adapt to hills, weather, fatigue, and fitness to become a stronger, more consistent runner.
Today’s running tip is simple but effective: start your run slower than you think you need to. Learn how pacing yourself can improve endurance, reduce injury risk, and help you finish every run feeling stronger.