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Richard Bevan | Fitness, Running & Healthy Living

Inspiring a healthier, more active lifestyle.

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Richard Bevan | Fitness, Running & Healthy Living
Inspiring a healthier, more active lifestyle.
  • Upton Court parkrun 25 September 2021 | My First Parkrun Back After Lockdown
    Fitness Over 50 parkrun Running Training & Performance Training Log

    Upton Court parkrun 25 September 2021 | My First Parkrun Back After Lockdown

    September 25, 2021July 22, 2026

    My first parkrun back after the Covid lockdown break took place at Upton Court parkrun on 25 September 2021. I finished 22nd out of 153 runners in 22:20, placing 4th in the VM50-54 age category.

    Read More Upton Court parkrun 25 September 2021 | My First Parkrun Back After LockdownContinue

  • My 2021 Cosford Spitfire 10K Run Video | RAF Museum Midlands Race Experience
    Active Lifestyle Fitness Over 50 Running Training & Performance Training Log

    My 2021 Cosford Spitfire 10K Run Video | RAF Museum Midlands Race Experience

    August 29, 2021July 21, 2026

    A look back at my 2021 Cosford Spitfire 10K run at the Royal Air Force Museum Midlands. A unique race experience combining running, aviation history and an unforgettable RAF Cosford route.

    Read More My 2021 Cosford Spitfire 10K Run Video | RAF Museum Midlands Race ExperienceContinue

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  • Morning Canal Walk: 7.5 km Aerobic Fitness Walk
  • Morning Walk with a Stair Climb: 7.5 km Aerobic Fitness Session
  • 11.95km Progressive Run Workout: Strong Finish at 4:30/km Pace
  • 12km Walk Run Training Session from Market Drayton to Tyrley Lock | Strong Canal Route Workout
  • 11.96 km Run Walk Workout: 5 x 1 km Intervals for Endurance and Speed
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