12.63km Walk, Jog and Progressive Run Session
A 12.63km walk, jog and run session with a progressive nine-kilometre run, building from 5:48/km to 4:59/km before finishing with a jog and walk.
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11.89 km Walk, Jog and Run Workout: Morning Session
A look at my 11.89 km walk, jog and run workout, including pace, heart rate, running intervals and the progression from 5:24/km to 4:44/km.
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12.03 km Walk, Jog & Run: A Big Endurance Workout
This morning’s workout covered 12.03 km using a mix of walking, jogging and running. With a 6:49/km average pace and 934 calories burned, it was a serious endurance session.
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Walk-Run Interval Training Session: 8.82 km with Progressive Pace
This 8.82 km walk-run interval workout combined three fast 1 km running efforts with walking recovery and a long cooldown. Here’s a breakdown of the pace, heart rate, training zones, and what the session says about improving fitness.
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8 km Walking Workout: 616 Calories Burned in 1 Hour 18 Minutes
Completed an 8 km walking workout in 1:18:40 with a steady 9:50/km pace, an average heart rate of 117 bpm, and 616 calories burned. A great endurance session for improving cardiovascular fitness.
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Morning Canal Walk: 7.5 km Aerobic Fitness Walk
A peaceful 7.5 km morning walk around town and along the canal, completed in 75 minutes with a steady aerobic pace, an average heart rate of 114 bpm, and 570 calories burned.
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Active Recovery Walking: How Easy Walks Support Your Training
Walking is a simple but powerful recovery tool. Learn how active recovery walks can support your training, reduce stiffness, and help maintain consistency.
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How to Stay Motivated With Outdoor Exercise and Build Healthy Habits
Outdoor exercise can make staying active easier and more enjoyable. Discover simple ways to stay motivated through walking, running, and exploring new routes.
