Morning Canal Walk: 7.5 km Aerobic Fitness Walk
A peaceful 7.5 km morning walk around town and along the canal, completed in 75 minutes with a steady aerobic pace, an average heart rate of 114 bpm, and 570 calories burned.
-
-
Morning Walk with a Stair Climb: 7.5 km Aerobic Fitness Session
A steady 7.5 km morning walk with an average heart rate of 121 bpm, a brisk pace of 9:57 per kilometre, and a short climb up 40 aqueduct steps that briefly raised the heart rate to 143 bpm.
