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Richard Bevan | Fitness, Running & Healthy Living

Inspiring a healthier, more active lifestyle.

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Richard Bevan | Fitness, Running & Healthy Living
Inspiring a healthier, more active lifestyle.
  • 8.82 km Walk Run Interval Training Session | Faster Every Running Interval
    Training Log

    8.82 km Walk Run Interval Training Session | Faster Every Running Interval

    August 2, 2026

    This 8.82 km interval workout combined three 1 km walking recoveries with three progressively faster 1 km running efforts before a long cooldown. Discover the pacing strategy, heart rate data and lessons from finishing stronger than the start.

    Read More 8.82 km Walk Run Interval Training Session | Faster Every Running IntervalContinue

  • Why Starting Slow Can Make You a Better Runner
    Active Lifestyle Running Tips Training & Performance

    Running Tip of the Day: Why Starting Slow Can Make You a Better Runner

    July 10, 2026

    Today’s running tip is simple but effective: start your run slower than you think you need to. Learn how pacing yourself can improve endurance, reduce injury risk, and help you finish every run feeling stronger.

    Read More Running Tip of the Day: Why Starting Slow Can Make You a Better RunnerContinue

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