A morning walking update from Market Drayton to Tyrley Lock, covering an 8.16 km canal route with details of distance, duration, heart rate, calories burned, and the enjoyment of local surroundings.
Outdoor exercise can make staying active easier and more enjoyable. Discover simple ways to stay motivated through walking, running, and exploring new routes.
This morning’s 11.38 km run followed the road and canal towpath to Tyrley Lock before returning to Market Drayton and finishing with a walking cooldown. Here’s a breakdown of the session, pacing, heart rate, and why consistent training continues to deliver long-term progress.
Your first parkrun can feel daunting, but those pre-event nerves are completely normal. Learn how to prepare, what to expect, and why your first step is the most important one.