Structured 12.66 km Exercise on an Undulating Route
A structured 12.66 km exercise on an undulating route, combining walking, jogging and running with four repeated running kilometres between 4:45 and 4:47/km.
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11.07 km Walk/Run/Walk: Progressive Running and a 4:48/km Finish
An 11.07 km walk/run/walk session featuring substantial uphill running, progressive pacing and a fastest running kilometre of 4:48/km at 8 km.
