Structured 12.66 km Exercise on an Undulating Route
A structured 12.66 km exercise on an undulating route, combining walking, jogging and running with four repeated running kilometres between 4:45 and 4:47/km.
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8.3 km Walk After Parkrun: A Controlled Aerobic Session
After running Telford parkrun the previous day, an 8.3 km walk provided 72 minutes of controlled aerobic exercise, with a steady pace and an average heart rate of 122 bpm.
