Today’s 11.98km interval session combined five fast 1km efforts with walking recovery, finishing strongly with the quickest kilometres of the workout and demonstrating improving endurance.
A balanced training session combining walking, endurance running, and controlled speed work. Discover how a progressive run helped improve pace while maintaining control, proving that consistent training builds long-term strength and resilience.
Progression runs help runners build speed, endurance, and confidence by gradually increasing pace throughout a workout. Learn how controlled effort leads to stronger finishes.