Morning Canal Walk: 7.5 km Aerobic Fitness Walk
A peaceful 7.5 km morning walk around town and along the canal, completed in 75 minutes with a steady aerobic pace, an average heart rate of 114 bpm, and 570 calories burned.
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12km Walk Run Training Session from Market Drayton to Tyrley Lock | Strong Canal Route Workout
A 12km walk-run training session along the canal from Market Drayton to Tyrley Lock and back. A strong workout with improving pace, controlled heart rate, and a fast finish.
