11.89 km Walk, Jog and Run Workout: Morning Session
A look at my 11.89 km walk, jog and run workout, including pace, heart rate, running intervals and the progression from 5:24/km to 4:44/km.
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10.15 km Morning Walk: A Strong Endurance Session
A strong 10.15 km morning walk covering almost 99 minutes, with a steady 9:45/km pace, an average heart rate of 109 bpm and 782 calories burned.
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7.95 km Morning Walk: A Solid Fitness Session
A solid 7.95 km morning walk covering more than 77 minutes, with a steady 9:46/km pace and 604 calories burned.
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12.03 km Walk, Jog & Run: A Big Endurance Workout
This morning’s workout covered 12.03 km using a mix of walking, jogging and running. With a 6:49/km average pace and 934 calories burned, it was a serious endurance session.
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7.93 km Morning Walk: A Great Fitness & Endurance Session
A solid 7.93 km morning walk covering fitness, endurance, pace, heart rate and calories burned. A great way to start the day with some steady cardio.
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8.82 km Walk Run Interval Training Session | Faster Every Running Interval
This 8.82 km interval workout combined three 1 km walking recoveries with three progressively faster 1 km running efforts before a long cooldown. Discover the pacing strategy, heart rate data and lessons from finishing stronger than the start.
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8 km Walking Workout: 616 Calories Burned in 1 Hour 18 Minutes
Completed an 8 km walking workout in 1:18:40 with a steady 9:50/km pace, an average heart rate of 117 bpm, and 616 calories burned. A great endurance session for improving cardiovascular fitness.
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Morning Canal Walk: 7.5 km Aerobic Fitness Walk
A peaceful 7.5 km morning walk around town and along the canal, completed in 75 minutes with a steady aerobic pace, an average heart rate of 114 bpm, and 570 calories burned.
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Morning Run to Tyrley Lock | 11.38 km Canal Running Route & Training Log
This morning’s 11.38 km run followed the road and canal towpath to Tyrley Lock before returning to Market Drayton and finishing with a walking cooldown. Here’s a breakdown of the session, pacing, heart rate, and why consistent training continues to deliver long-term progress.
