Today’s 11.98km interval session combined five fast 1km efforts with walking recovery, finishing strongly with the quickest kilometres of the workout and demonstrating improving endurance.
Running over 50 is about consistency, strength, and enjoying the journey. Learn how smart training and recovery can help maintain and improve fitness at any age.
A peaceful canal walk–run–walk session from Market Drayton to Tyrley Lock shows how enjoyable routes, active recovery, and consistent training can help build fitness while enjoying the outdoors.