A challenging 11.06km walk and run interval workout combining two 3km running sections with walking warm-up, recovery and cool-down. The session included heart rate tracking, pace analysis and over 850 calories burned.
Walk–run training is an effective way to build fitness, improve endurance, and enjoy running while managing fatigue and reducing unnecessary strain.
Pace isn’t the best measure of a good run. Learn how running by effort helps you adapt to hills, weather, fatigue, and fitness to become a stronger, more consistent runner.
Your first parkrun can feel daunting, but those pre-event nerves are completely normal. Learn how to prepare, what to expect, and why your first step is the most important one.
Parkrun brings people together every weekend to walk, jog, run, volunteer, and connect. It’s not just about finishing times — it’s about community, encouragement, and creating lasting memories.
Today’s running tip is simple but effective: start your run slower than you think you need to. Learn how pacing yourself can improve endurance, reduce injury risk, and help you finish every run feeling stronger.
Easy runs are a key part of every successful training plan. Learn why running at a comfortable pace helps build endurance, improve recovery, and support long-term progress.