A breakdown of my 11.96 km run walk workout featuring five 1 km running intervals, consistent pacing, heart rate analysis, and lessons learned from a challenging endurance session.
Today’s running tip is simple but effective: start your run slower than you think you need to. Learn how pacing yourself can improve endurance, reduce injury risk, and help you finish every run feeling stronger.
Watch my Silverstone 10K race video from 10th October 2021. Running at the famous Silverstone Circuit, I finished 218th out of 1,773 runners and placed 27th in the Male Vet 50 category.
Watch my race video from the 2021 Black Country Road Run 10K, held on 12 September 2021. I completed the course in 48:12, finishing 47th out of 201 runners and 5th out of 39 in the 50–59 age category.