Saturday 16th March Walking Exercise
Distance 8.96 km
Time 1h 30m 31s
Average Pace 10m 6s /km
5th March Walking Exercise
Enhance fitness routine with Walking as an Exercise. Covering a distance of 5.08 km in just 49 minutes and 54 seconds, this workout is designed to help you stay active and healthy. With an average pace of 9 minutes and 49 seconds per kilometer, you can challenge yourself and improve your overall endurance. Take your walking exercise to the next level.
Tuesday Walking Exercise
Distance 5.08 km
Time 49m 54s
Average Pace 9m 49s /km
#richardbevanrunning
4th March Walk/Run/Walk Exercise
I enhanced my fitness routine with this Monday 4th March Walk/Run/Walk Exercise, covering a distance of 8.32 km in 57 minutes and 34 seconds.
With an average pace of 6 minutes and 55 seconds per kilometre this will help me achieve my fitness goals, ensuring a challenging yet rewarding workout session.
Distance 8.32 km
Time 57m 34s
Average Pace 6m 55s
Sunday Walking Exercise 4th February 2024
Distance 4.01 km
Time 40m 48s
Monday Morning Exercise 8/1/2024
Monday walk/run/walk exercise
Distance 6.29 km
Time 48m 21s
Pace 7.41/km
Calories 441
Walking Exercise 17/11/2023
Walking Exercise 17/11/2023
Distance 4.34 km
Time 43m 57s
Calories 293
Monday Walking Exercise 15/5/2023
Monday Walking Exercise 15/5/2023
Distance 4.94 km
Official Time 42m 22s
Average Pace 8.35/km
Ascent 69 metres
Average Heart Rate 97 bpm
Calories 354
Average Speed 7.0 km/h
1k splits
1 8.41
2 8.37
3 8.32
4 8.28
0.94 Km 8m 2s
Time in Heart Rate Zones
Zone 5 (over)151… 0 minutes 0 seconds 0% Maximum
Zone 4 134-150 bpm… 0 minutes 1 seconds 0% Threshold
Zone 3 118-133 bpm… 1 minutes 4 seconds 2% Aerobic
Zone 2 101-117 bpm… 14 minutes 53 seconds 35% Easy
Zone 1 84-100 bpm… 24 minutes 3 seconds 56% Warm Up