A breakdown of my 11.96 km run walk workout featuring five 1 km running intervals, consistent pacing, heart rate analysis, and lessons learned from a challenging endurance session.
This morning’s 10.18 km walk-run workout combined endurance, controlled running intervals, and recovery-focused walking. With two fast 1 km efforts, a steady heart rate, and nearly 90 minutes of movement, this session highlights how consistency and smart training build long-term fitness.
An 11.2 km morning progression run demonstrating how controlled pacing, consistency, and gradual increases in effort build endurance and improve running performance.