10.15 km Morning Walk: A Strong Endurance Session
A strong 10.15 km morning walk covering almost 99 minutes, with a steady 9:45/km pace, an average heart rate of 109 bpm and 782 calories burned.
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7.95 km Morning Walk: A Solid Fitness Session
A solid 7.95 km morning walk covering more than 77 minutes, with a steady 9:46/km pace and 604 calories burned.
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12.03 km Walk, Jog & Run: A Big Endurance Workout
This morning’s workout covered 12.03 km using a mix of walking, jogging and running. With a 6:49/km average pace and 934 calories burned, it was a serious endurance session.
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7.93 km Morning Walk: A Great Fitness & Endurance Session
A solid 7.93 km morning walk covering fitness, endurance, pace, heart rate and calories burned. A great way to start the day with some steady cardio.
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8 km Walk in 1 Hour 18 Minutes: A Steady Cardio Session for Health and Fitness
An 8 km walk completed in 1 hour 18 minutes with a moderate heart rate demonstrates how consistent walking can improve cardiovascular fitness, build endurance, and burn over 600 calories in a single session.
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11.86 km Walk Run Walk Workout: Fast 10K Pace and 915 Calories Burned
This 11.86 km walk-run-walk session combined steady walking with fast running intervals, covering the distance in 1 hour 17 minutes while burning 915 calories and achieving a strong average pace of 6:31 per kilometre.
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8 km Walking Workout: 616 Calories Burned in 1 Hour 18 Minutes
Completed an 8 km walking workout in 1:18:40 with a steady 9:50/km pace, an average heart rate of 117 bpm, and 616 calories burned. A great endurance session for improving cardiovascular fitness.
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12km Canal and Aqueduct Steps Workout: Building Endurance on Mixed Terrain
A 12.03km endurance workout combining roads, canal paths and 40 aqueduct steps. Discover how mixed terrain, varied pacing and aerobic training helped create a challenging and rewarding fitness session.
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Morning Canal Walk: 7.5 km Aerobic Fitness Walk
A peaceful 7.5 km morning walk around town and along the canal, completed in 75 minutes with a steady aerobic pace, an average heart rate of 114 bpm, and 570 calories burned.
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12km Walk Run Training Session from Market Drayton to Tyrley Lock | Strong Canal Route Workout
A 12km walk-run training session along the canal from Market Drayton to Tyrley Lock and back. A strong workout with improving pace, controlled heart rate, and a fast finish.
