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Richard Bevan | Fitness, Running & Healthy Living

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Richard Bevan | Fitness, Running & Healthy Living
Inspiring a healthier, more active lifestyle.
  • 12.03 km Walk, Jog & Run: A Big Endurance Workout
    Fitness Over 50 Running Training Log

    12.03 km Walk, Jog & Run: A Big Endurance Workout

    August 6, 2026August 9, 2026

    This morning’s workout covered 12.03 km using a mix of walking, jogging and running. With a 6:49/km average pace and 934 calories burned, it was a serious endurance session.

    Read More 12.03 km Walk, Jog & Run: A Big Endurance WorkoutContinue

  • Fitness Over 50 Training Log Walking

    7.93 km Morning Walk: A Great Fitness & Endurance Session

    August 5, 2026August 9, 2026

    A solid 7.93 km morning walk covering fitness, endurance, pace, heart rate and calories burned. A great way to start the day with some steady cardio.

    Read More 7.93 km Morning Walk: A Great Fitness & Endurance SessionContinue

  • Walk Run Walk Training: 11.33 km Progressive Session with a Strong Finish
    Fitness Over 50 Running Training Log

    Walk Run Walk Training: 11.33 km Progressive Session with a Strong Finish

    August 4, 2026August 4, 2026

    An analysis of an 11.33 km walk run walk training session that combined steady running with recovery walking, finishing strongly with the fastest kilometres of the workout.

    Read More Walk Run Walk Training: 11.33 km Progressive Session with a Strong FinishContinue

  • Fitness Fitness Over 50 Walking

    8 km Walk in 1 Hour 18 Minutes: A Steady Cardio Session for Health and Fitness

    July 30, 2026

    An 8 km walk completed in 1 hour 18 minutes with a moderate heart rate demonstrates how consistent walking can improve cardiovascular fitness, build endurance, and burn over 600 calories in a single session.

    Read More 8 km Walk in 1 Hour 18 Minutes: A Steady Cardio Session for Health and FitnessContinue

  • Fitness Fitness Over 50 Running Training Log Walking

    11.86 km Walk Run Walk Workout: Fast 10K Pace and 915 Calories Burned

    July 29, 2026July 30, 2026

    This 11.86 km walk-run-walk session combined steady walking with fast running intervals, covering the distance in 1 hour 17 minutes while burning 915 calories and achieving a strong average pace of 6:31 per kilometre.

    Read More 11.86 km Walk Run Walk Workout: Fast 10K Pace and 915 Calories BurnedContinue

  • 11km Walk Run Workout: Intervals, Pace and Heart Rate Training Session
    Fitness Active Lifestyle Fitness Over 50 Running Training Log Walking

    11km Walk Run Workout: Intervals, Pace and Heart Rate Training Session

    July 27, 2026July 27, 2026

    A challenging 11.06km walk and run interval workout combining two 3km running sections with walking warm-up, recovery and cool-down. The session included heart rate tracking, pace analysis and over 850 calories burned.

    Read More 11km Walk Run Workout: Intervals, Pace and Heart Rate Training SessionContinue

  • Market Drayton Town & Canal Walk
    Fitness Over 50 Training Log Walking

    Market Drayton Town & Canal Walk: 7.5km Walking Route and Fitness Benefits

    July 26, 2026July 27, 2026

    A steady 7.51km walk through Market Drayton town and along the canal, completed in 1 hour 13 minutes. This walking session included useful fitness data including pace, distance and heart rate.

    Read More Market Drayton Town & Canal Walk: 7.5km Walking Route and Fitness BenefitsContinue

  • 12km Canal and Aqueduct Steps Workout: Building Endurance on Mixed Terrain
    Fitness Fitness Over 50 Running Training & Performance Training Log Walking

    12km Canal and Aqueduct Steps Workout: Building Endurance on Mixed Terrain

    July 25, 2026July 26, 2026

    A 12.03km endurance workout combining roads, canal paths and 40 aqueduct steps. Discover how mixed terrain, varied pacing and aerobic training helped create a challenging and rewarding fitness session.

    Read More 12km Canal and Aqueduct Steps Workout: Building Endurance on Mixed TerrainContinue

  • Morning Canal Walk: 7.5 km Aerobic Fitness Walk
    Fitness Fitness Over 50 Training Log Walking

    Morning Canal Walk: 7.5 km Aerobic Fitness Walk

    July 24, 2026July 24, 2026

    A peaceful 7.5 km morning walk around town and along the canal, completed in 75 minutes with a steady aerobic pace, an average heart rate of 114 bpm, and 570 calories burned.

    Read More Morning Canal Walk: 7.5 km Aerobic Fitness WalkContinue

  • Morning Walk with a Stair Climb
    Fitness Fitness Over 50 Walking

    Morning Walk with a Stair Climb: 7.5 km Aerobic Fitness Session

    July 23, 2026July 23, 2026

    A steady 7.5 km morning walk with an average heart rate of 121 bpm, a brisk pace of 9:57 per kilometre, and a short climb up 40 aqueduct steps that briefly raised the heart rate to 143 bpm.

    Read More Morning Walk with a Stair Climb: 7.5 km Aerobic Fitness SessionContinue

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