A morning 12km progressive run featuring a steady build from an easy pace into a strong finish. The workout included 9km of running with improving splits, reaching 4:30/km in the final kilometre.
A 12km walk-run training session along the canal from Market Drayton to Tyrley Lock and back. A strong workout with improving pace, controlled heart rate, and a fast finish.
A breakdown of my 11.96 km run walk workout featuring five 1 km running intervals, consistent pacing, heart rate analysis, and lessons learned from a challenging endurance session.
A strong morning at Telford parkrun with a 22:19 5K finish, placing 41st out of 568 runners and securing 2nd place in the VM55–59 age category. A 70.65% age grade highlighted another competitive performance.
A morning walking update from Market Drayton to Tyrley Lock, covering an 8.16 km canal route with details of distance, duration, heart rate, calories burned, and the enjoyment of local surroundings.
A balanced training session combining walking, endurance running, and controlled speed work. Discover how a progressive run helped improve pace while maintaining control, proving that consistent training builds long-term strength and resilience.
Create your personalised 8-week walk–run training plan. Whether you are starting from scratch, returning to running, or building your fitness, our planner helps you take the next step with a simple, gradual programme.
Running over 50 is about consistency, strength, and enjoying the journey. Learn how smart training and recovery can help maintain and improve fitness at any age.
Watch my Knutsford 10k 2021 race video from 17th October 2021. I finished 250th overall out of 1,320 runners and 31st in the Vet 50 category in this exciting 10km event.
Watch my Silverstone 10K race video from 10th October 2021. Running at the famous Silverstone Circuit, I finished 218th out of 1,773 runners and placed 27th in the Male Vet 50 category.