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Richard Bevan | Fitness, Running & Healthy Living

Inspiring a healthier, more active lifestyle.

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Richard Bevan | Fitness, Running & Healthy Living
Inspiring a healthier, more active lifestyle.
  • 8.03 km Morning Walk – Aerobic Endurance Session
    Fitness Over 50 Training Log Walking

    8.03 km Morning Walk – Aerobic Endurance Session

    August 12, 2026August 12, 2026

    This morning’s 8.03 km walk took 1 hour and 15 minutes at an average pace of 9:21/km. With an average heart rate of 118 bpm and 547 calories burned, it was a controlled aerobic endurance session.

    Read More 8.03 km Morning Walk – Aerobic Endurance SessionContinue

  • Fitness Fitness Over 50 Walking

    8 km Walk in 1 Hour 18 Minutes: A Steady Cardio Session for Health and Fitness

    July 30, 2026

    An 8 km walk completed in 1 hour 18 minutes with a moderate heart rate demonstrates how consistent walking can improve cardiovascular fitness, build endurance, and burn over 600 calories in a single session.

    Read More 8 km Walk in 1 Hour 18 Minutes: A Steady Cardio Session for Health and FitnessContinue

  • Why Starting Slow Can Make You a Better Runner
    Active Lifestyle Running Tips Training & Performance

    Running Tip of the Day: Why Starting Slow Can Make You a Better Runner

    July 10, 2026

    Today’s running tip is simple but effective: start your run slower than you think you need to. Learn how pacing yourself can improve endurance, reduce injury risk, and help you finish every run feeling stronger.

    Read More Running Tip of the Day: Why Starting Slow Can Make You a Better RunnerContinue

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