A 10km walk-run workout with progressively faster running efforts got me thinking about racehorse training. The walking recovery isn’t wasted time — it’s part of the workout.
A look at my 11.89 km walk, jog and run workout, including pace, heart rate, running intervals and the progression from 5:24/km to 4:44/km.
This morning’s workout covered 12.03 km using a mix of walking, jogging and running. With a 6:49/km average pace and 934 calories burned, it was a serious endurance session.
This 8.82 km interval workout combined three 1 km walking recoveries with three progressively faster 1 km running efforts before a long cooldown. Discover the pacing strategy, heart rate data and lessons from finishing stronger than the start.
This 8.82 km walk-run interval workout combined three fast 1 km running efforts with walking recovery and a long cooldown. Here’s a breakdown of the pace, heart rate, training zones, and what the session says about improving fitness.
A morning 12km progressive run featuring a steady build from an easy pace into a strong finish. The workout included 9km of running with improving splits, reaching 4:30/km in the final kilometre.
A balanced training session combining walking, endurance running, and controlled speed work. Discover how a progressive run helped improve pace while maintaining control, proving that consistent training builds long-term strength and resilience.
An 11.2 km morning progression run demonstrating how controlled pacing, consistency, and gradual increases in effort build endurance and improve running performance.