A strong morning at Telford parkrun with a 22:19 5K finish, placing 41st out of 568 runners and securing 2nd place in the VM55–59 age category. A 70.65% age grade highlighted another competitive performance.
A morning walking update from Market Drayton to Tyrley Lock, covering an 8.16 km canal route with details of distance, duration, heart rate, calories burned, and the enjoyment of local surroundings.
This morning’s 10.18 km walk-run workout combined endurance, controlled running intervals, and recovery-focused walking. With two fast 1 km efforts, a steady heart rate, and nearly 90 minutes of movement, this session highlights how consistency and smart training build long-term fitness.
A balanced training session combining walking, endurance running, and controlled speed work. Discover how a progressive run helped improve pace while maintaining control, proving that consistent training builds long-term strength and resilience.
A peaceful canal walk–run–walk session from Market Drayton to Tyrley Lock shows how enjoyable routes, active recovery, and consistent training can help build fitness while enjoying the outdoors.
This morning’s 11.38 km run followed the road and canal towpath to Tyrley Lock before returning to Market Drayton and finishing with a walking cooldown. Here’s a breakdown of the session, pacing, heart rate, and why consistent training continues to deliver long-term progress.
A 22.52 km walk, jog, walk endurance session around Market Drayton, taking in the Shropshire Union Canal, Adderley and Tyrley Lock. Here’s a breakdown of the route, performance statistics and why long aerobic sessions remain an important part of my training.
Watch my Knutsford 10k 2021 race video from 17th October 2021. I finished 250th overall out of 1,320 runners and 31st in the Vet 50 category in this exciting 10km event.
Watch my Silverstone 10K race video from 10th October 2021. Running at the famous Silverstone Circuit, I finished 218th out of 1,773 runners and placed 27th in the Male Vet 50 category.
My first parkrun back after the Covid lockdown break took place at Upton Court parkrun on 25 September 2021. I finished 22nd out of 153 runners in 22:20, placing 4th in the VM50-54 age category.