8.3 km Walk After Parkrun: A Controlled Aerobic Session
After running Telford parkrun the previous day, an 8.3 km walk provided 72 minutes of controlled aerobic exercise, with a steady pace and an average heart rate of 122 bpm.
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8km Brisk Walk at 9:05/km: Why Walking Is Serious Aerobic Exercise
An 8km walk at 9:05/km with an average heart rate of 120 bpm shows that walking can be much more than gentle exercise. A controlled, sustained pace can provide a substantial aerobic workout.
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Walk, Run, Recover: What My Morning Exercise Has in Common With Racehorse Training
A 10km walk-run workout with progressively faster running efforts got me thinking about racehorse training. The walking recovery isn’t wasted time — it’s part of the workout.
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Telford parkrun Race Report: 22:39 Finish, 60th Place and Strong Pacing Analysis
A strong run at Telford parkrun saw me finish 60th out of 534 runners in 22:39. Here’s a breakdown of my pacing, heart rate, race statistics and what I learned from today’s effort.
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Walk-Run Interval Training Session: 8.82 km with Progressive Pace
This 8.82 km walk-run interval workout combined three fast 1 km running efforts with walking recovery and a long cooldown. Here’s a breakdown of the pace, heart rate, training zones, and what the session says about improving fitness.
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8 km Walk in 1 Hour 18 Minutes: A Steady Cardio Session for Health and Fitness
An 8 km walk completed in 1 hour 18 minutes with a moderate heart rate demonstrates how consistent walking can improve cardiovascular fitness, build endurance, and burn over 600 calories in a single session.
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11km Walk Run Workout: Intervals, Pace and Heart Rate Training Session
A challenging 11.06km walk and run interval workout combining two 3km running sections with walking warm-up, recovery and cool-down. The session included heart rate tracking, pace analysis and over 850 calories burned.
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12km Canal and Aqueduct Steps Workout: Building Endurance on Mixed Terrain
A 12.03km endurance workout combining roads, canal paths and 40 aqueduct steps. Discover how mixed terrain, varied pacing and aerobic training helped create a challenging and rewarding fitness session.
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11.95km Progressive Run Workout: Strong Finish at 4:30/km Pace
A morning 12km progressive run featuring a steady build from an easy pace into a strong finish. The workout included 9km of running with improving splits, reaching 4:30/km in the final kilometre.
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12km Walk Run Training Session from Market Drayton to Tyrley Lock | Strong Canal Route Workout
A 12km walk-run training session along the canal from Market Drayton to Tyrley Lock and back. A strong workout with improving pace, controlled heart rate, and a fast finish.
