11.89 km Walk, Jog and Run Workout: Morning Session
A look at my 11.89 km walk, jog and run workout, including pace, heart rate, running intervals and the progression from 5:24/km to 4:44/km.
A look at my 11.89 km walk, jog and run workout, including pace, heart rate, running intervals and the progression from 5:24/km to 4:44/km.
A strong 10.15 km morning walk covering almost 99 minutes, with a steady 9:45/km pace, an average heart rate of 109 bpm and 782 calories burned.
My 172nd parkrun at Telford was a strong 5K in 22:25, finishing 53rd out of 543 and 3rd in the VM55-59 category with a 70.33% age grade.
A solid 7.95 km morning walk covering more than 77 minutes, with a steady 9:46/km pace and 604 calories burned.
This morning’s workout covered 12.03 km using a mix of walking, jogging and running. With a 6:49/km average pace and 934 calories burned, it was a serious endurance session.
A solid 7.93 km morning walk covering fitness, endurance, pace, heart rate and calories burned. A great way to start the day with some steady cardio.
An analysis of an 11.33 km walk run walk training session that combined steady running with recovery walking, finishing strongly with the fastest kilometres of the workout.
This 8.82 km interval workout combined three 1 km walking recoveries with three progressively faster 1 km running efforts before a long cooldown. Discover the pacing strategy, heart rate data and lessons from finishing stronger than the start.
A strong run at Telford parkrun saw me finish 60th out of 534 runners in 22:39. Here’s a breakdown of my pacing, heart rate, race statistics and what I learned from today’s effort.
This 8.82 km walk-run interval workout combined three fast 1 km running efforts with walking recovery and a long cooldown. Here’s a breakdown of the pace, heart rate, training zones, and what the session says about improving fitness.