A strong run at Telford parkrun saw me finish 60th out of 534 runners in 22:39. Here’s a breakdown of my pacing, heart rate, race statistics and what I learned from today’s effort.
This 8.82 km walk-run interval workout combined three fast 1 km running efforts with walking recovery and a long cooldown. Here’s a breakdown of the pace, heart rate, training zones, and what the session says about improving fitness.
Completed an 8 km walking workout in 1:18:40 with a steady 9:50/km pace, an average heart rate of 117 bpm, and 616 calories burned. A great endurance session for improving cardiovascular fitness.
Today’s 11.98km interval session combined five fast 1km efforts with walking recovery, finishing strongly with the quickest kilometres of the workout and demonstrating improving endurance.
A balanced training session combining walking, endurance running, and controlled speed work. Discover how a progressive run helped improve pace while maintaining control, proving that consistent training builds long-term strength and resilience.
Walking is a simple but powerful recovery tool. Learn how active recovery walks can support your training, reduce stiffness, and help maintain consistency.
Running over 50 is about consistency, strength, and enjoying the journey. Learn how smart training and recovery can help maintain and improve fitness at any age.
Walk–run training is an effective way to build fitness, improve endurance, and enjoy running while managing fatigue and reducing unnecessary strain.
This morning’s 11.38 km run followed the road and canal towpath to Tyrley Lock before returning to Market Drayton and finishing with a walking cooldown. Here’s a breakdown of the session, pacing, heart rate, and why consistent training continues to deliver long-term progress.
Easy runs are a key part of every successful training plan. Learn why running at a comfortable pace helps build endurance, improve recovery, and support long-term progress.